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We are open for face to face appointments. These can be booked over the phone only on 01-5441225....
Neck Pain – If I could change one thing
Neck Pain – if I could just change one thing… With the increases in those working from home now...
Rock climbing: Flexible Fingers and Wrists
A climber with a finger injury.... This blog is inspired by a client who had attended the clinic...
Plantar Fasciitis (Heel Pain)
Plantar fasciitis can also be referred to as heel pain or heel spurs. In this blog I'm going to...
Achilles Pain in Sport
In this post I take a look at Achilles injury. Achilles injuries are common and up to...
Pain over the kneecap – a quick summary
Common symptoms Pain over the kneecap is termed patellofemoral pain (PFP)....
Pain over the kneecap – a detailed review
This blog focuses on pain under or around the kneecap. It's a detailed blog about all...
Massage Series Part 2: Foam rolling and self massage
Foam rolling and self massage is the second of our two part series on sports massage....
Massage series Part 1: Does sports massage work, when is the best time to get one, deep or light massage?
Sports massage is really popular with sports people to help them recover, loosen out,...
Sports Massage with Wallaroo’s Bec Clough – Rugby World Cup
I had the absolute pleasure to work with Wallaroo Bec Clough who was over in Dublin for the...