Plantar Fasciitis (Heel Pain)

Plantar fasciitis can also be referred to as heel pain or heel spurs. In this blog I’m going to take a deep look at plantar fasciitis so you can understand why you have heel pain and what you need to do to help resolve it. Plantar Fasciitis is described as pain...

Achilles Pain in Sport

In this post I take a look at Achilles injury.  Achilles injuries are common and up to 57% of runners will experience it at some stage. It is most commonly experienced as pain in the middle of the Achilles tendon during or after sport. This is called mid portion...