Mar 26, 2020 | Clinic News, Neck
Neck Pain – if I could just change one thing… With the increases in those working from home now due to Covid-19 I think there will be more cases of neck and shoulder pain. This will be mainly due to working from inadequate sets ups at kitchen tables, bedrooms, or the...
Sep 25, 2017 | Cycling, Neck, Running, Shoulder
Foam rolling and self massage is the second of our two part series on sports massage. The first part looked at the science behind the benefits and some techniques of sports massage. Check it out here. According to research, self-massage can help improve flexibility...
Sep 22, 2017 | Cycling, Knee, Neck, Running, Sport
Sports massage is really popular with sports people to help them recover, loosen out, reduce pain but does it actually have any scientific benefit? The answer is yes. While research on massage has been limited, more recently there is has been more focus on it from the...
May 10, 2017 | Body Area, Neck, Shoulder
Neck and shoulder pain is one of the most common complaint presenting in the clinic. In this blog I’m trying to get across some ideas on how to adjust your head position to help reduce neck pain symptoms in the most simple way I can. Simple because not everyone wants...
