Sep 25, 2017 | Cycling, Neck, Running, Shoulder
Foam rolling and self massage is the second of our two part series on sports massage. The first part looked at the science behind the benefits and some techniques of sports massage. Check it out here. According to research, self-massage can help improve flexibility...
May 10, 2017 | Body Area, Neck, Shoulder
Neck and shoulder pain is one of the most common complaint presenting in the clinic. In this blog I’m trying to get across some ideas on how to adjust your head position to help reduce neck pain symptoms in the most simple way I can. Simple because not everyone wants...
Jan 11, 2016 | Climbing, Shoulder
Climbing with incorrect shoulder movement can lead to elbow and shoulder injuries. It can also be a factor in wrist and finger injuries. But do you know what bad shoulder movement is and can you spot it in yourself or those around you? This article aims to help you...
