Jan 3, 2018 | Cycling, Knee, Running
Common symptoms Pain over the kneecap is termed patellofemoral pain (PFP). The most common symptom is pain over or under the kneecap which can be hard to get your fingers on. People often experience pain using the stairs, going from a sitting to standing position,...
Dec 13, 2017 | Body Area, Cycling, Knee, Running, Sport
This blog focuses on pain under or around the kneecap. It’s a detailed blog about all the factors that cause the is pain and need to be addressed to get rid of the knee pain. .If you prefer a quicker read, check out my quick read post on the same topic. It can...
Sep 25, 2017 | Cycling, Neck, Running, Shoulder
Foam rolling and self massage is the second of our two part series on sports massage. The first part looked at the science behind the benefits and some techniques of sports massage. Check it out here. According to research, self-massage can help improve flexibility...
Sep 22, 2017 | Cycling, Knee, Neck, Running, Sport
Sports massage is really popular with sports people to help them recover, loosen out, reduce pain but does it actually have any scientific benefit? The answer is yes. While research on massage has been limited, more recently there is has been more focus on it from the...
Apr 25, 2016 | Cycling, Knee
Are you likely to get knee pain? What your pedal stroke can tell you. A quick look at your pedal stroke will give you a rough indication whether you are likely to get a knee injury. With knee injuries presenting in the clinic, it is often the knee that drifts inwards...
Mar 1, 2016 | Body Area, Cycling, Gluteals, Running, Sport
This is a question you made need to ask of your gluteals and core if you have hip or knee, or lower limb pain, or if you want to enhance your chances of avoiding injury in the future. We have put short videos together to show you how to perform some simple...
