Simple ideas to relieve neck pain
Neck and shoulder pain is one of the most common complaint presenting in the clinic. In this blog...
Tight Forearms
You might not have the forearms of Frank McGrath, purported to have the biggest forearms in...
Finger and wrist strength deficits in climbers
In my review of climbing research, I came across a study by Vigouroux who did some interesting...
To crimp or not to crimp….the risk of a finger pulley injury
I attended the BMC climbing injury symposium at the end of November 2016. Since then I’ve looked...
Which running injury are you most likely to get in your 30’s
The bad news if you are a runner in your 30's is that you are now in the decade where you are...
ITB Knee Pain in Runners
Iliotibial band pain (ITB) is the 2nd most common cause of pain in runners and the main cause of...
Are you likely to get knee pain? What your pedal stroke can tell you.
Are you likely to get knee pain? What your pedal stroke can tell you. A quick look at your pedal...
Linking deficiencies in climbing performance to injury
Linking deficiencies in climbing performance to injury From treating injured climbers in my clinic...
Injury Prevention, Performance Enhancement Course for Climbers
Injury Prevention & Performance Enhancement Course for Climbers A new course running in...
Do your gluteals or core need strengthening?
This is a question you made need to ask of your gluteals and core if you have hip or knee, or...