
Physical Therapy
Find out more about our assessment, treatment, and rehabilitation approach for muscle &
joint pain
We aim to resolve the root cause of your injury
We offer treat a wide range of conditions some such as back and neck pain, tendon pain, shoulder injuries, ankle sprains, knee pain as well as pre and post surgery rehab
Online Booking

Karen has been treating me for several years now. She is friendly, professional & generous with her time & expertise. I cannot rate her highly enough!
I'm a climber and Karen has guided me back from all kinds of climbing and non-climbing related injuries over the last few years.
She goes above and beyond and you can tell she is always absolutely focused on getting to the root of the issue and sorting it out.
Genuine and personable with straight-up advice and directions.
Couldn't recommend more.
I was sent here from a friend who climbs as she is a climber herself, but I will be sending everyone I know her way!
She also takes Covid precautions very seriously, if that is a concern to anyone.
Karen is courteous, caring, encouraging and highly professional.
The detailed notes and exercises she sends via email after each session are invaluable, and she is always willing to answer subsequent questions, to resolve any doubts and to liase with GPS/consultants where appropriate.
It's very reassuring to have such a wonderful practitioner in the neighbourhood!!!
So thanks to Karen, who designed a workable easy and effective routine, I am now back in shape and sitting and standing with out slouching and feel much better about myself self!!!
Thanks a million Karen😊

Karen has been treating me for several years now. She is friendly, professional & generous with her time & expertise. I cannot rate her highly enough!
I'm a climber and Karen has guided me back from all kinds of climbing and non-climbing related injuries over the last few years.
She goes above and beyond and you can tell she is always absolutely focused on getting to the root of the issue and sorting it out.
Genuine and personable with straight-up advice and directions.
Couldn't recommend more.
I was sent here from a friend who climbs as she is a climber herself, but I will be sending everyone I know her way!
She also takes Covid precautions very seriously, if that is a concern to anyone.
Karen is courteous, caring, encouraging and highly professional.
The detailed notes and exercises she sends via email after each session are invaluable, and she is always willing to answer subsequent questions, to resolve any doubts and to liase with GPS/consultants where appropriate.
It's very reassuring to have such a wonderful practitioner in the neighbourhood!!!
So thanks to Karen, who designed a workable easy and effective routine, I am now back in shape and sitting and standing with out slouching and feel much better about myself self!!!
Thanks a million Karen😊

Massage Series Part 2: Foam rolling and self massage
Foam rolling and self massage is the second of our two part series on sports massage. The first part looked at the science behind the benefits and some techniques of sports massage. Check it out here. According to research, self-massage can help improve...

Massage series Part 1: Does sports massage work, when is the best time to get one, deep or light massage?
Sports massage is really popular with sports people to help them recover, loosen out, reduce pain but does it actually have any scientific benefit? The answer is yes. While research on massage has been limited, more recently there is has been more focus on...