Sep 30, 2016 | Knee, Running
The bad news if you are a runner in your 30’s is that you are now in the decade where you are mostly likely to get a running injury. This data came from an analysis of 2002 injured runners published in the British Journal of Sports Medicine. They took note of...Sep 7, 2016 | Knee, Running
Iliotibial band pain (ITB) is the 2nd most common cause of pain in runners and the main cause of pain on the outside of the knee. Historically it was thought that the source of the pain was tightness in the ITB causing friction over a bony prominence at the knee which...Apr 25, 2016 | Cycling, Knee
Are you likely to get knee pain? What your pedal stroke can tell you. A quick look at your pedal stroke will give you a rough indication whether you are likely to get a knee injury. With knee injuries presenting in the clinic, it is often the knee that drifts inwards...Mar 1, 2016 | Body Area, Cycling, Gluteals, Running, Sport
This is a question you made need to ask of your gluteals and core if you have hip or knee, or lower limb pain, or if you want to enhance your chances of avoiding injury in the future. We have put short videos together to show you how to perform some simple...Jan 11, 2016 | Climbing, Shoulder
Climbing with incorrect shoulder movement can lead to elbow and shoulder injuries. It can also be a factor in wrist and finger injuries. But do you know what bad shoulder movement is and can you spot it in yourself or those around you? This article aims to help you...