Apr 25, 2016 | Cycling, Knee
Are you likely to get knee pain? What your pedal stroke can tell you. A quick look at your pedal stroke will give you a rough indication whether you are likely to get a knee injury. With knee injuries presenting in the clinic, it is often the knee that drifts inwards...Apr 10, 2016 | Climbing, Clinic News
Injury Prevention & Performance Enhancement Course for Climbers A new course running in conjunction with The Wall 5th May The aim of this series of classes is to help climbers understand muscular imbalances they may have and to learn how to correct them to improve...Mar 1, 2016 | Body Area, Cycling, Gluteals, Running, Sport
This is a question you made need to ask of your gluteals and core if you have hip or knee, or lower limb pain, or if you want to enhance your chances of avoiding injury in the future. We have put short videos together to show you how to perform some simple...Jan 11, 2016 | Climbing, Shoulder
Climbing with incorrect shoulder movement can lead to elbow and shoulder injuries. It can also be a factor in wrist and finger injuries. But do you know what bad shoulder movement is and can you spot it in yourself or those around you? This article aims to help you...