Sep 30, 2016 | Knee, Running
The bad news if you are a runner in your 30’s is that you are now in the decade where you are mostly likely to get a running injury. This data came from an analysis of 2002 injured runners published in the British Journal of Sports Medicine. They took note of...Sep 7, 2016 | Knee, Running
Iliotibial band pain (ITB) is the 2nd most common cause of pain in runners and the main cause of pain on the outside of the knee. Historically it was thought that the source of the pain was tightness in the ITB causing friction over a bony prominence at the knee which...Mar 1, 2016 | Body Area, Cycling, Gluteals, Running, Sport
This is a question you made need to ask of your gluteals and core if you have hip or knee, or lower limb pain, or if you want to enhance your chances of avoiding injury in the future. We have put short videos together to show you how to perform some simple...